news

Harmony & Healing

Music in Healthcare

How Music Can Reduce Stress and Improve Mental Health

Feeling stressed out? You’re not alone. Stress and mental health

David Victor November 21, 2023

SIGN UP FOR OUR NEWSLETTER

Thank you for your support of Harmony & Healing, the live music charity for patients and their families. We appreciate your interest in our mission.

We earned a 2022 Silver Seal with @CandidDotOrg! Check out our #NonprofitProfile to learn more and make a difference with your support.

EIN# 83-3162389

Quick Links

Our Address

img:is([sizes="auto" i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flow) > :first-child{margin-block-start:0;}:root :where(.is-layout-flow) > :last-child{margin-block-end:0;}:root :where(.is-layout-flow) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start:0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end:0;}:root :where(.is-layout-constrained) > *{margin-block-start:24px;margin-block-end:0;}:root :where(.is-layout-flex){gap:24px;}:root :where(.is-layout-grid){gap:24px;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.elementor-add-new-section .elementor-add-templately-promo-button{background-color:#5d4fff;background-image:url("https://cdn-hmkhj.nitrocdn.com/BQNsAifGLEZGllnywyURXNHSXndtRxYt/assets/images/optimized/rev-1ca00f9/www.harmonyandhealing.org/wp-content/plugins/essential-addons-for-elementor-lite/assets/admin/images/templately/logo-icon.svg");background-repeat:no-repeat;background-position:center center;position:relative;}.elementor-add-new-section .elementor-add-templately-promo-button > i{height:12px;}body .elementor-add-new-section .elementor-add-section-area-button{margin-left:0;}.elementor-add-new-section .elementor-add-templately-promo-button{background-color:#5d4fff;background-image:url("https://cdn-hmkhj.nitrocdn.com/BQNsAifGLEZGllnywyURXNHSXndtRxYt/assets/images/optimized/rev-1ca00f9/www.harmonyandhealing.org/wp-content/plugins/essential-addons-for-elementor-lite/assets/admin/images/templately/logo-icon.svg");background-repeat:no-repeat;background-position:center center;position:relative;}.elementor-add-new-section .elementor-add-templately-promo-button.nitro-lazy{background-image:none !important;}.elementor-add-new-section .elementor-add-templately-promo-button > i{height:12px;}body .elementor-add-new-section .elementor-add-section-area-button{margin-left:0;}.elementor-add-new-section .elementor-add-templately-promo-button.nitro-lazy{background-image:none !important;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.dark-bg a{color:#fff;}.dark-bg a:hover{color:rgba(255,255,255,.71);}.gform_required_legend{display:none;}.gform_wrapper .gfield_required{font-size:18px;color:#e6360f;}.gform_legacy_markup_wrapper.gf_browser_chrome .gfield_checkbox li input,.gform_legacy_markup_wrapper.gf_browser_chrome .gfield_checkbox li input[type=checkbox],.gform_legacy_markup_wrapper.gf_browser_chrome .gfield_radio li input[type=radio]{margin-top:0;}.gform_legacy_markup_wrapper div.charleft{font-size:16px;color:#fff;}.gfield_consent_label{margin-left:7px;}#gfield_consent_description_4_8,#gfield_description_4_7{padding-top:0 !important;}.gfield_consent_description{border:none !important;}.gfield label{margin-top:6px !important;}blockquote{border:1px solid #000;box-shadow:3px 3px 5px rgba(0,0,0,.5);border-radius:10px;background-color:#1b3457;background-image:url("https://cdn-hmkhj.nitrocdn.com/BQNsAifGLEZGllnywyURXNHSXndtRxYt/assets/images/optimized/rev-1ca00f9/www.harmonyandhealing.org/wp-content/uploads/2023/09/pullquote-bg.webp");color:#fff !important;font-style:italic;padding:40px 40px;margin:30px 20px;font-size:20px;background-position:center center;background-size:cover;}blockquote.nitro-lazy{background-image:none !important;}.custom-pullquote-1 blockquote{}.wp-block-pullquote{margin:0 !important;padding:0;}cite{font-weight:bolder;font-style:normal !important;font-size:16px;text-transform:uppercase;letter-spacing:1px;}.custom-summary-list{background:#f6f6f6;padding:20px 20px;list-style-type:none;border:1px solid #ae6327;border-radius:8px;box-shadow:5px 5px 10px rgba(0,0,0,.3);font-size:18px !important;margin:20px 10px;}.rank-math-breadcrumb p{color:#fff;}.gf-forms-ftr .gform_body .gfield--type-submit span:after{color:#fff;content:"" !important;font-family:"Font Awesome 5 Free";font-size:20px;z-index:100;margin-left:-70px;pointer-events:none;padding:16px;font-weight:900;display:inline-flex;}.gf-forms-ftr .gform_body .gfield input::-webkit-input-placeholder{font-family:"Montserrat",Sans-serif;font-size:16px;}.paypal-donations{text-align:center !important;}